PAY ATTENTION THESE ARE THE PART OF OUR BODY AND THEN COMPLETE THE EXERCISE

FREESTYLE YOU CAN INVENT CREATE A NEW STEP HOW YOU WANT. THIS IS ONE OF THOSE CREATIONS: Start from knee height or thigh height, waist height, under arm height, shoulder height and top of head height, then overhead height.

  NOW WE WILL TRY THE SEVEN STEP, ITS SIMILAR TO THE SIX STEP, BUT YOU STEP ON THE CORD MORE. JUMP BOTH FEET ONTO THE CLOSER CORD BOTH FEET ON  FAR CORD BOTH FEET ON BOTH CORDS SPLIT OUT TO EACH CORD AND BACK FOOT GOES UNDER BACK CORD PULLS THE BACK CORD UP, FRONT FOOT TUCKS UNDER...